Building Resilience & Hope

Being intentional about strengthening your family relationships is important for many reasons. It helps children feel secure and loved, which gives them confidence to try new things and learn.

We all need a little help sometimes, so why is it so difficult to ask for help? Is it because people will then know more about us, we don’t want to be seen as needy or maybe we don’t know who to ask or what to ask for.

A recent YouGov survey taken by over 2,000 parents highlighted the very real challenges parents are struggling to cope with during life in lockdown. 

As we enter another period of restrictions due to the Coronavirus, it is vital that we continue look after our mental as well as our physical health.

Learning in a pandemic can be overwhelming for both teens and parents. Adopting a growth mindset can make all the difference!

As much as we hate to admit it, deep down we know that sooner or later life is going to confront us with change or difficulty of some kind. It is simply an unavoidable part of the wonderful package we call life! That’s why it’s a no-brainer that one of the most valuable traits we can build into our character is the ability to adapt and overcome when challenges hit. AKA: Resilience.

Hope can be one of the hardest things to discover in difficult times, but it is vital to hold onto when the going gets tough. Being hopeful is about developing a state of mind...